SPROUTED MOONG DAL VADE RECIPE

Sprouts are one of the healthiest breakfast but kids just hate it. So, here is an easy way to feed them with sprouted moong dal is in a tasty style. Just have a look.

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Servings: makes 15 to 20 vade

Ingredients:

  • 1 cup green Moong ( sprouted)
  • 1 tbsp gram flour (Besan)
  • 1 cup Spring Onion (chopped)
  • 1 tbsp Green Chili (chopped)
  • 2 garlic cloves
  • 1/2 teaspoon Ginger (chopped)
  • 1/4 tsp Asafetida (hing)
  • 1/2 cup coriander (chopped)
  • 1 tsp cumin (jeera) powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • Oil for deep frying

Preparation Instructions:

  • Keep a tbsp of moong dal aside and coarsely grind the remaining dal, ginger and garlic.
  • Now, add the moong dal set aside, gram flour, spring onion, green chillies, Asafetida, coriander, cumin powder, turmeric powder and salt to the coarse mixture. Mix well.
  • Heat the oil for deep frying. Now, add spoonful of batter into the hot oil in batches.
  • Fry the fritters till they turn brown and crispy on medium flame. Take them out on a paper towel.
  • Serve with coriander chutney and tea.

Content credit: mp4 mobile movies

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