Sprouts are one of the healthiest breakfast but kids just hate it. So, here is an easy way to feed them with sprouted moong dal is in a tasty style. Just have a look.

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Servings: makes 15 to 20 vade


  • 1 cup green Moong ( sprouted)
  • 1 tbsp gram flour (Besan)
  • 1 cup Spring Onion (chopped)
  • 1 tbsp Green Chili (chopped)
  • 2 garlic cloves
  • 1/2 teaspoon Ginger (chopped)
  • 1/4 tsp Asafetida (hing)
  • 1/2 cup coriander (chopped)
  • 1 tsp cumin (jeera) powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • Oil for deep frying

Preparation Instructions:

  • Keep a tbsp of moong dal aside and coarsely grind the remaining dal, ginger and garlic.
  • Now, add the moong dal set aside, gram flour, spring onion, green chillies, Asafetida, coriander, cumin powder, turmeric powder and salt to the coarse mixture. Mix well.
  • Heat the oil for deep frying. Now, add spoonful of batter into the hot oil in batches.
  • Fry the fritters till they turn brown and crispy on medium flame. Take them out on a paper towel.
  • Serve with coriander chutney and tea.

Content credit: mp4 mobile movies

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